ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
They’ll tell you, you need to be kind and forthright and aggressive and meditative and a free spirit and dependable and cautious and not be pushed around and live free or die and be helpful and put your own gas mask on first and be spiritual and religious and empirical and scientific and hate this and vault that and play to your talents and always
... See moreWhat if you could have a panic attack, but for joy?
vox.com
Sublime is not:
Sublime is not another note-taking tool to add your grocery list or to store your kids health insurance info – the ideas that move you should not live alongside the daily minutia.
Sublime is not a read it later tool that becomes a graveyard of junk.
Sublime is not a social network – there’s no likes, no comments, no vanity metrics.
Subl
Solar System Poster for Kids - Laminated 14x19.5 - Educational Chart, Classroom Poster and Decoration, Back to School Supplies, Learning Poster for Preschool, Kindergarten, Elementary, and Virtual
amazon.com
PhD exercise physiologist here - VO2 max is derived by the Fick equation; the volume of oxygen = heart rate x stroke volume x the a-v O2 difference. The heart rate is how many times the heart beats each minute. Stroke volume is the amount of blood the heart pumps with each beat. The a-v O2 difference is the amount of oxygen muscles extract. In an
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