ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in
... See moreJon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
find something that’s under-appreciated, not being addressed, or being overlooked, and get really good at it...If you become the foremost expert at something, you make yourself indispensable.
Billy Oppenheimer • SIX at 6: What You’re Made For, John Lennon’s Tea, the Mundanity of Excellence, a Seminal Event, the Common Denominator, and Bob Knight’s Advice
Checkout
benlibor.lemonsqueezy.comRay Bradbury’s Greatest Writing Advice
lithub.com
Studies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life.
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...