ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
meditation is not a means of running away from the world, or of escaping from it into a trancelike experience of an altered state of consciousness. On the contrary, it is a direct way to help us truly understand ourselves and relate to life and the world.
Sogyal Rinpoche • The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition
Cosmic Rage
Techniques for overcoming negative judgments, stepping outside comfort zones, and managing attachment through rage, pain acceptance, and loss processing to foster personal growth and confidence.
Link
