ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
Jeff Bezos literally dropped the most underrated winning principle https://t.co/X56tiQBKtT
DBT COPY-3.pdf
LinkWhen stumped by a life choice, choose “enlargement” over happiness.
oliverburkeman.com • Oliver Burkeman's Last Column: The Eight Secrets to a (Fairly) Fulfilled Life
Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that’s a pretty useful skill in everyday life.
Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition
What if you could have a panic attack, but for joy?
vox.com
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1 QUOTE
1 QUESTIONS
1 TINY TRANSFORMATION (TINY PRACTICE - TINY IDEA)