ian ross

Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that’s a pretty useful skill in everyday life.

In October 2022, I fell into a coma due to long-term insomnia.

I had a serious insomnia problem. But, I ignored this condition at the time and did not sleep at all until the last week. I quickly called an ambulance, but then I passed out. It was 7 o'clock in the morning at my residence in Tokyo, Japan.

In the last moment I was awake, I felt the world