ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
DBT COPY-3.pdf
Link27 Reasons Real Writers Don't Write Listicles on Substack
Writing on Substack isn’t about clout. Unlike all of those other places we no longer hang out online, Substack authors (and artists)
don’t writefor likes, follows, fans, subscribers and sales. Like the Buddha taught us long ago, there is no ego in art, nor an I in team. (there is of course,
Can We Handle the Truth?
dancarlin.substack.com
quotable and digital art
“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” - Albert Einstein
PhD exercise physiologist here - VO2 max is derived by the Fick equation; the volume of oxygen = heart rate x stroke volume x the a-v O2 difference. The heart rate is how many times the heart beats each minute. Stroke volume is the amount of blood the heart pumps with each beat. The a-v O2 difference is the amount of oxygen muscles extract. In an
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