ian ross
@ian
Tiny Books. Big ideas.
ian ross
mindfulness.substack.com
mantrams have different sounds and come from diverse traditions. But essentially they all do the same thing: turn us away from our dependency on what lies outside — money and things, awards and position, pleasure and comfort, selfish relationships and power — to the serenity and goodness within our own being.
Eknath Easwaran • Passage Meditation - A Complete Spiritual Practice: Train Your Mind and Find a Life that Fulfills (Essential Easwaran Library Book 1)
Psilocybin shows potential as an anti-aging molecule, with lifespan-enhancing results in human cells and mice observed in a new study.
In vitro, psilocin (psilocybin’s metabolite) extended cellular lifespan by 29% at baseline and 57% at higher doses. It also reduced markers of aging like β-gal activity, boosted sirtuin... See more
Tiny steps.
Mental Health Resources
umusings.notion.site
