Elastic mood: When a mood is so overwhelming you mistake the intensity of it for the longevity of it.

An elastic mood is most liable to occur when you’re spiraling about something—your work, your relationship, your social life, your health. If the anxiety you're experiencing is profound enough, it can feel all-encompassing, as if you’ve felt that... See more

Emotional health is concerned with such things as:1 naming, recognizing, and managing our own feelings; identifying with and having active compassion for others; initiating and maintaining close and meaningful relationships; breaking free from self-destructive patterns; being aware of how our past impacts our present; developing the capacity to

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