Christian Näthler on Substack
substack.com
Christian Näthler on Substack
Elastic mood: When a mood is so overwhelming you mistake the intensity of it for the longevity of it.
An elastic mood is most liable to occur when you’re spiraling about something—your work, your relationship, your social life, your health. If the anxiety you're experiencing is profound enough, it can feel all-encompassing, as if you’ve felt that... See more
An elastic mood is most liable to occur when you’re spiraling about something—your work, your relationship, your social life, your health. If the anxiety you're experiencing is profound enough, it can feel all-encompassing, as if you’ve felt that... See more
Substack • #93: 5 new terms (that I made up)
To understand your feelings you need to have words for them. That way you can avoid dismissing yourself through sweeping statements.
This tool is a depiction of Atlas of the Heart by @brenebrown - I use it a lot with my clients.
It’s #mentalhealthawareness month and let me level with you... See more
instagram.comDismayed. Disillusioned. Disenfranchised. Depressed.
Struggling to understand