Ian

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Ian

@i_barker

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100 Ways to Slightly Improve Your Life Without Really Trying

The Saturday magazine team theguardian.com

"I was waiting for something extraordinary to happen, but as the years wasted on, nothing ever did unless I caused it.”

—Charles Bukowski

Thought provoking

The Seven Tenets of Aging — kaufmannprotocol.com

kaufmannprotocol.com

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Supplements and peptide

Esquire’s Complete and Comprehensive Guide to Smart-Casual Style

Trishna Rikhy esquire.com

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Hot Honey Chicken Gnocchi

Dan thefoodinmybeard.com

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Culinary treats

The Most Unique Hotel in Every State

Thrillist Editors thrillist.com

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Strength-Based Cardio Workouts for Shredded Gains - Muscle & Fitness

Jarrod Nobbe muscleandfitness.com

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Technique for fitness

Short fast sprint like cardio

Peptides Part 1: What Are Peptides, Where to Get Them, and Much More.

Ben Greenfield bengreenfieldlife.com

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Supplements and peptide

100 Thoughtful Questions to Ask to Get to Know Someone Right Now

Alesandra Dubin prevention.com

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Conversation starters