Eliminate Seed oils as much as possible from diet and track HRV on Oura as well as my overall wellbeing and weight.

Sunday p90x Style

• Lateral Raise

• Tricep Skull Crushers

• Rope Pushdown

• Calf Raises

• ATG split squat

• Bodyweight squat

• Tib Raise

• Crunchy Frog

• Hanging knee raises

• Barbell Good mornings

Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers

Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.

Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is num