Fernando del Campo
@fernandodelcampo
Fernando del Campo
Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to... See more
Andrew Huberman • Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurogenesis... See more
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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Understand & Improve Memory Using Science-Based Tools
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