Fernando del Campo

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to... See more

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot... See more

00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurogenesis... See more

ideo call really replace the f

one of the things that excites me the most about web3 is simply that it has spurred a re-thinking of many of the models and systems we’ve taken for granted, and provided a laboratory in which to experiment. In many situations, blockchains really are needed – tokengated commerce works because any merchant can read what’s in your wallet – but in many... See more

If you serve as a mechanical slave to mass media and online algorithms, you’ll end up with intellectual diabetes. To find quality information, you have to rebel against the incentives of mass media and the algorithms that threaten its business model.Make no mistake. For the conscious news consumer, there has never been a better time to be alive.... See more