Elspeth
@elspethfinlay
physicality + wonder
Elspeth
Just a moment...
cell.com
pilates-mat-supine-level-1.pdf
Linkmat supine level 1
a vast pool of maybe blue
PERFUME AREA
Trauma response = the body adapts by automatically bracing for future impacts.
Rehab process = re-learning how to exist without doing that.
