Douglas Allen
@dougallen
Douglas Allen
Miles Davis // "Man, sometimes it takes you a long time to sound like yourself."
instagram.comDaily Exercises
The document outlines a list of 12 exercises, including jumping jacks, wall sit, push-up, abdominal crunch, step-up, squat, triceps dip, plank, high knees, lunge, push-up with rotation, and side plank.
LinkSome Exercises To do everyday
Andrew Huberman Sleep Cocktail: What’s in It and Does It Work?
thebircherbar.com.au