rai

i've learned that my greatest fear is the loss of my autonomy

Are you worried about your stress levels?

While occasional acute stress is part of everyday life, longer periods of stress should not go ignored. The symptoms of stress can make life uncomfortable, however, the health conditions stemming from chronic stress can be much more serious.

By taking stress seriously and checking your body’s response to... See more

Budgeting, But Make It Less Depressing

Nobody likes budgeting. But pretending your money problems don’t exist won’t make them go away either. Instead of seeing budgeting as a punishment, think of it as a strategy—like choosing your battles in a game where capitalism is the final boss.

• The 50/30/20 Rule (With a 2025 Twist): Traditionally, this

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Leaning into that discomfort and pushing yourself, whether it’s setting aside an hour to write, reworking a painting again and again, spending hours perfecting an outfit, or saying yes to last-minute plans, will ultimately feel more rewarding because you didn’t give in to those limiting beliefs.