Ceri Sandford

CYCLE: Menstruation, Follicular, Ovulation, Luteal

In the Human Design chart, the 16-48 Channel flows from Gate 48 in the Spleen Center to Gate 16 in the Throat Center. Gate 48 is the Gate of Depth, holding the potential for profound understanding and knowledge. Gate 16 is the Gate of Skills, representing the talent and enthusiasm for expressing skills. When these two gates are connected, they create the 16-48 Channel.

The 16-48 Channel is a manifestation channel, manifesting depth and talent into the world. Those with this channel defined in their Human Design chart have a unique ability to learn skills deeply and express them with enthusiasm and talent. They are often drawn to learning new things, not for the sake of learning but to master the skills and express them in their unique way.

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Scrambled egg, radish, baby rocket, avocado, and cottage cheese