Writing

The biggest regret millionaires hold?

Sacrificing their non-negotiables for success.

Humans are 6x more loss-averse than reward-driven.

Don't only think about your goals.

Also, create "anti-goals" for what you don't want.

"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about... See more

"How to clarify a concept you can't articulate:

​

1. Change mediums. Draw it. Photograph it. Sing it.

2. Change levels. Explain what is one level up (bigger picture) or one level down (finer details).

3. Change fields. What would this concept look like in different fields?"

“The best way to think is to write.”

By having zero expectations, I beat procrastination. Thinking about starting work creates resistance. What you’re really doing is preparing yourself to meet a standard, not start work. When your quality standards for your work are too high, you take longer to start work.

Something isn't clickbait if you deliver.

And it's especially not clickbait if you take your audience on a journey where they discover something extremely useful.

By contrast, “deep freewriting” describes a practice in which you set a timer, then commit to writing without stopping or deleting until it goes off, while staying mentally present with the process. Importantly, that needn’t mean writing fast, and could even mean writing very slowly – just as it’s possible to run very slowly yet still be running,... See more

Haruki Murakami on how our challenges shape us:

"And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about."

Sourc... See more

"In many cases, what you hope to learn by reading books or listening to podcasts can only be learned by attempting what you fear. Some knowledge is only revealed through action."