Who am I?

While you may or may not have sensed the specific energy centers that I have just described, you’re probably familiar with most of the issues that they govern. For example, you may have experienced terror at some point in your life and felt a sense of shakiness in your legs and a lack of groundedness. Conversely, you may have at one time felt a dee

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Once the heart area has been liberated, attention continues to move downward into the area of the belly, or the hara. The term hara is mostly used in Japanese martial arts such as aikido and meditative traditions such as Zen. It refers to a vital energy center that resides below the navel in the lower belly. While the hara appears to be distinct fr

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