on agency & what it gives us

If you have ever found yourself hoping for the future, yet, at times, it feels too big or too impossible; I hope you can carve out some space to dream in your own way and keep building on those dreams. Keep imagining what could be, even if you don’t know how it makes sense yet.

Most of us really have very little say in the diagnoses we get, even though we all carry a lot of self-knowledge about our bodies and minds. You see the impacts of this a lot when it comes to mental health and neurodivergence: people fighting for years for their autism or ADHD diagnosis, or trying to get an eating disorder diagnosis despite their

The narrative out there right now is revolution - taking back power, reclaiming control and forcing accountability. And maybe that happens. But I also know that revolution requires collective action at scale, and what I'm seeing in peoples’ behaviors and everyday choices is a very different kind of revolution.

People are leaving. The natural

Affective Foresight begins with the acknowledgement that futures thinking benefits the human emotional state, seeks to understand emotional nuance of the future, and promotes the benefits of foresight as a tool for improved mental health and decision making

Meanwhile, the majority of “normals” (to borrow a term from the sci-fi film Gattaca) are expected to take orders, complete tasks, stand in line, clock in and out . . . punctually, obediently, subserviently. No dancing in the halls, and certainly no daydreaming about a world put together differently.

"[Swaraj] is loosely defined as self-rule but it actually goes much deeper," says Kothari, who has written extensively on Swaraj and the ecological crisis. "It means my own autonomy, self-reliance, self-sufficiency, my independence, both as an individual and as a community. But it's not the American notion of individualism that I can do what I

A regulated woman pauses and gets curious. She stops absorbing what does not belong to her. That pivot is often misread as disengagement, even though it represents the return of agency.

What solitude gives you is an opportunity to study what personal curiosity feels like in its undiluted form, free from the interference of other considerations. Being familiar with the character of this feeling makes it easier to recognize if you are reacting to the potential in the work you are doing in a genuinely personal way, or if you are

in a country where childcare costs over £7,000 a year, for just a part-time nursery place. It’s little wonder that we have turned to frivolous spending on a micro level (termed ‘treat brain’) we can afford. So, yes, that means our bottomless brunches and trips to Ibiza and online shopping binges. Let us blow what we can, on what we can.