Wellness
they live in environments that constantly nudge them into moving without even thinking about it. This means that they grow gardens, walk throughout the day, and minimize mechanical conveniences for house and yard work.
Andrew Merle • The Healthiest People in the World Don’t Go to the Gym
Most of her life was spent between Denny’s and another restaurant. How do you tell someone like that to sleep more? “Take magnesium?” How do you compare grinding for an elite degree that still opens doors for me to grinding to pay your rent because you get paid singular dollars on the hour?
Ismatu Gwendolyn • Girl Go to SLEEP! Ft. Lessons From Night Life, Grad School, and Strangers
This is what I'm so mf'n passionate about. How do we make #wellness accessible just in the cultural sense, or even the financial sense - but to be purely equitable. To the unfathomable sense. It's the only wellness DOES make sense
We hold ourselves accountable for the ways that we manage our time, and for that matter our money. We must learn to hold ourselves at least equally accountable for how we manage our energy physically, emotionally, mentally and spiritually.
fs.blog • The Power of Full Engagement: The Four Energy Management Principles That Drive Performance
Relational mindset:
Empathy
Compassion
Curiosity
Genuine Interest
Patience
Civility
