Wellness
Relational mindset:
Empathy
Compassion
Curiosity
Genuine Interest
Patience
Civility
walking for six hours per week resulted in a lower risk of dying from cardiovascular disease, respiratory disease, and cancer than not being active at all.
Andrew Merle • The Healthiest People in the World Don’t Go to the Gym
18/ Write while you walk- @morganhousel says “If I ever get some sort of writer's block, or I'm just trying to think an article through, I go for walks. I go for two or three walks per day, and that's where all of the writing happens, and I usually take notes when I walk."
Aditi Taswala 🚢twitter.com
Nervous System Regulation
Be:
Still
Thoughtful
Observant
Patient