Wellness
Engaging in movement activities where you get to think with your body (intuitive dancing, walks without your phone, weightlifting, swimming, bicycling) help remind you that you are not a walking mind. You are and you have a body. If we’re talking about sleep, then we also need to be talking about ways to make that sound enticing to your physical, c
... See moreIsmatu Gwendolyn • Girl Go to SLEEP! Ft. Lessons From Night Life, Grad School, and Strangers
good days are precious. When you’re feeling even a little creative, don’t wait. Write it down, roll tape, speak up. When you’re feeling reasonably healthy, go for a walk.
Seth Godin • Skipping the Good Days
Dr. Bessel Van Der Kolk explores this in The Body Keeps the Score, addressing how if we only talk, we’re accessing one part of our brain, and we miss out on what the other parts of our brain have to teach us about ourselves. How do we access these other parts of our brain? Yoga, meditation, experiential therapy, neurofeedback—and of course, writing
... See moreAllison Fallon • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
everything that has turned out well in my life can be boiled down to:
"The secret is not to chase butterflies, but to take care of the garden so they'll come to you"
"The secret is not to chase butterflies, but to take care of the garden so they'll come to you"
sari azout @sariazout
Rituals for a Better Evening Routine
1. Activity that Serves as a Transition from Work
Examples: Going for a walk with your dog or doing something enjoyable to mark the end of work.
Why: It helps you decompress, physically and mentally, and sets a clear boundary between work and personal time .
2. Planning or Preparing for the Next Day
Examples: Laying ... See more
1. Activity that Serves as a Transition from Work
Examples: Going for a walk with your dog or doing something enjoyable to mark the end of work.
Why: It helps you decompress, physically and mentally, and sets a clear boundary between work and personal time .
2. Planning or Preparing for the Next Day
Examples: Laying ... See more
