Truth

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

I don’t chase, I attract.

"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about... See more

New things are always coming up. Once you find something you want to do for a long time, you need the courage and discipline to say no to the shiny, new opportunities. After years of exploring and experimenting, it can be hard to flip the switch and remain focused.

Every meaningful pursuit has a long valley in the middle. The excitement of the beginning has worn off and the anticipation of the end is nowhere to be found. The ability to go dark during that valley is a major life cheat code.

Disappear. Turn inward. Don’t explain yourself. Embrace the silent struggle.

The people who can do that will find a way to... See more

“ Write about where you’ve been and where you’re going. Become a niche of one .”

"Compete externally and you compare.

Compete internally and you improve."

What you outsource will atrophy.

Your health is the foundation upon which your success builds.

Millionaires understand that without optimal health, their achievements are meaningless.

They:

• Exercise daily no matter what


• Make sleep a priority


• Eat healthy

(and YES - they invested in their health before they got successful, not after)

Invest in your health, and your success will follow.... See more