Truth
by Christie Sausa · updated 1mo ago
Truth
- "The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.
Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becomin... See morefrom 3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts
Christie Sausa added 2mo ago
James Clear on workouts.
- To change your life, change your mind.
from ✿ 30 little life mantras ✿ by ★ luce ☆
Christie Sausa added 1mo ago
- You can’t hate yourself into someone you love.
from ✿ 30 little life mantras ✿ by ★ luce ☆
Christie Sausa added 1mo ago
- Your health is the foundation upon which your success builds.
Millionaires understand that without optimal health, their achievements are meaningless.
They:- Exercise daily no matter what
- Make sleep a priority
- Eat healthy
(and YES - they invested in their health before they got successful, not after)
Invest in your health, and your success will follow. It'... See morefrom the millionaire’s biggest regret
Christie Sausa added 2mo ago
Matt Gray, Founder OS
- "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts
from 3 Stages of Mastery, Spiral Path, & More
Christie Sausa added 2mo ago
- The biggest regret millionaires hold?
Sacrificing their non-negotiables for success.
Humans are 6x more loss-averse than reward-driven.
Don't only think about your goals.
Also, create "anti-goals" for what you don't want.from the millionaire’s biggest regret
Christie Sausa added 2mo ago
Matt Gray, Founder OS
- “Being happy with what you have doesn't prevent you from pursuing what you want.”
from Brain Food: Letting Go
Christie Sausa added 3mo ago
- “ Write about where you’ve been and where you’re going. Become a niche of one .”
from I Launched My Atomic Newsletter… and This is Why You Should, Too! by Joe Forrest
Christie Sausa added 3mo ago
- "Creativity is the focused combination of unlikely things. Your mind locks onto a certain element and then searches widely for something unexpected that fits with it. What can scuba diving teach you about agriculture? What can trees teach you about public speaking? There is always some connective tissue between disciplines. If you wish to be more c... See more
from 3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts
Christie Sausa added 2mo ago
James Clear on creativity.