Truth

"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about... See more

Chase your desired lifestyle, not your desired title. People are blinded by status and labels. Once you release the need for a specific title, there is almost always an easier path to living your preferred lifestyle.

Take great care to avoid mistakes when the decision is hard to reverse.

But! If you make a mistake that is hard to reverse, there is no sense beating yourself up about it. Your responsibility is to make the best next choice given your current position. You must always make the most of the situation you are in.

Next play mentality.

The biggest regret millionaires hold?

Sacrificing their non-negotiables for success.

Humans are 6x more loss-averse than reward-driven.

Don't only think about your goals.

Also, create "anti-goals" for what you don't want.

Success is built in rooms no one would photograph.

The people who change things aren’t at the parties, they’re home on Friday night, obsessed with problems everyone else finds tedious. Their Instagram looks empty because their life isn’t shareable. Just the same unsexy routine, day after day. They aren’t doing anything glamorous. They’re just... See more

Most goals can be achieved if you’re willing to look stupid.

As a creator, your job is to find ONE idea that resonates, and then say it a thousand times.

The thoughts you think about all day long shape your reality.

"Compete externally and you compare.

Compete internally and you improve."