Truth

Painter Vincent van Gogh on hope:

"Many people seem to think it foolish, even superstitious, to believe that the world could still change for the better. And it is true that in winter it is sometimes so bitingly cold that one is tempted to say, "What do I care if there is a summer; its warmth is no help to me now."

Yes, evil often seems to surpass g... See more

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

The new status is freedom. Freedom equals free time.

“Being happy with what you have doesn't prevent you from pursuing what you want.”

You can’t hate yourself into someone you love.

New things are always coming up. Once you find something you want to do for a long time, you need the courage and discipline to say no to the shiny, new opportunities. After years of exploring and experimenting, it can be hard to flip the switch and remain focused.

I don’t chase, I attract.

Haruki Murakami on how our challenges shape us:

"And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about."

Sourc... See more

Don’t trust how you feel first thing in the morning, or past 9pm.

"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becomin... See more