To Read

Dopamine Nation: Finding Balance in the Age of Indulgence
amazon.com

Digital detox too extreme? How about trying a gentle “hack” to boost your focus and calm your mind?
In Stolen Focus, Johann Hari talks about how social media/entertainment acts like goggles, altering how we see the world. Each platform makes us perceive life differently:
-Facebook Goggles: You see life through nostalgia, filtered perfection, and endl
... See moreA Perfect Mess: The Hidden Benefits of Disorder - How Crammed Closets, Cluttered Offices, and on-the-Fly Planning Make the World a Better Place
amazon.com
The Lessons of Saint Francis: How to Bring Simplicity and Spirituality into Your Daily Life
John Michael Talbot • 2 highlights
amazon.com