Thought provoking

feelings are meant to be felt - that’s what they are for. We heal by acknowledging our emotions and test our heart’s resilience by lingering within the unbearable. It is something music can help us do. We find our hearts are much stronger than we presumed, and what we thought was unbearable was nothing of the sort. Music draws forth these... See more

"The key is to enjoy hanging out on the edge. That is, you find it interesting to attempt things one step beyond where you are right now. It could be the edge of your ability or the edge of your knowledge or the edge of your network.

If you reach — but just a little — and you do it every week, then you'll take on challenges that are manageable... See more

“When I get up in the morning and look in the mirror, I reach the same conclusion every time: that there is only one Morten looking back at me, despite my many different titles. We live only one life, in one time.”

I was struck by what Morten says about us having one ‘indivisible’ life, and the dangers of segmenting our life - and our time - into... See more

Decades into his long life, the poet Robert Graves defined love as “a recognition of another person’s integrity and truth in a way that... makes both of you light up when you recognize the quality in the other.”

Reaching our boundaries is not the same as limiting our growth. Sometimes we find our edges and an amazing thing happens; capacity is rebuilt, old wounds are healed and we grow further and more beautifully than before. The process is analogous to mineral growth in rock. Without a surface and a set of containing edges, minerals that we prize for

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Too Much Of A Good Thing

This is known as an inverted-U curve:

In their paper, Too Much of a Good Thing, the psychologists Adam Grant and Barry Schwartz reveal the inverted-U-shaped relationship between nearly everything of consequence. Rooted in the ancient philosopher Aristotle’s famous concept of “the golden mean”—“happiness and success are a... See more

There’s a piece of advice I still struggle with, but that I’m more and more convinced lies at the heart of meaningful productivity, successful creative work, and a more vibrant life in general. That advice is: act fast. Move quickly. When you get a good idea, make it your default policy to put it into practice as soon as you reasonably can.