Thought provoking
Measure your composure every day.
Let's break this down.
There are two important components here:
1.) The distinction of composure , and
2.) Measurement as an improvement mechanism.
Composure is straightforward enough: it’s the extent to which someone is in control of their behavior.
If we get swept away by our emotions or impulses, we have low... See more
Let's break this down.
There are two important components here:
1.) The distinction of composure , and
2.) Measurement as an improvement mechanism.
Composure is straightforward enough: it’s the extent to which someone is in control of their behavior.
If we get swept away by our emotions or impulses, we have low... See more
On Composure
Interesting concept from hte Better Questions Newsletter
1 Question For You
The common narrative is that kids learn faster than adults, but if you watch any toddler they spend a large portion of the day attempting things that are on the edge of their ability.
How much time have you spent on the edge of your ability today?
The common narrative is that kids learn faster than adults, but if you watch any toddler they spend a large portion of the day attempting things that are on the edge of their ability.
How much time have you spent on the edge of your ability today?
3-2-1: How to learn faster, what you put into the world, and the value of numerous attempts
20 END OF YEAR REFLECTION QUESTIONS
Exit 2024 With Closure and Control
Heather Maietta
How did I live up to my definition of success?
What was my greatest accomplishment this year?
What was one skill I improved upon in 2024?
What about my daily routine worked for me?
What was one thing I spent money on that was invaluable to my career?
What was the biggest
You wrote that the brain evolved to seek out the “edge of informational chaos” — a place where our predictive models begin to break down, and in those uncertain zones, we actually have much to learn.
Oshan Jarow • Your mind needs chaos
Reaching our boundaries is not the same as limiting our growth. Sometimes we find our edges and an amazing thing happens; capacity is rebuilt, old wounds are healed and we grow further and more beautifully than before. The process is analogous to mineral growth in rock. Without a surface and a set of containing edges, minerals that we prize for... See more
Donald Winnicott • Article
Speech-based personality prediction using deep learning with acoustic and linguistic embeddings - Scientific Reports
Martin Lukacnature.comFrom the Inner Compass deck guidebook by Neel van Lierop, under ‘Open Doors’: “Do not try and open doors with sheer willpower, go for the ones that are already ajar. You do not need to struggle to get what belongs to you. When you recognize situations that enter your life effortlessly, without any force or resistance, you can trust that they guide
... See morefeelings are meant to be felt - that’s what they are for. We heal by acknowledging our emotions and test our heart’s resilience by lingering within the unbearable. It is something music can help us do. We find our hearts are much stronger than we presumed, and what we thought was unbearable was nothing of the sort. Music draws forth these... See more
The Red Hand Files Issue #306
Nick Cave
(“What an astonishing thing a book is,” said Carl Sagan. “It’s a flat object made from a tree with flexible parts on which are imprinted lots of funny dark squiggles. But one glance at it and you’re inside the mind of another person, maybe somebody dead for thousands of years. Across the millennia, an author is speaking clearly and silently inside... See more