Thought provoking

Reaching our boundaries is not the same as limiting our growth. Sometimes we find our edges and an amazing thing happens; capacity is rebuilt, old wounds are healed and we grow further and more beautifully than before. The process is analogous to mineral growth in rock. Without a surface and a set of containing edges, minerals that we prize for

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A Reason To Go To Therapy

The classic therapist-produced view of mental health sees it as inside you — in your psyche, in your mind. However, mental health is not inside you. Mental health is the harmony of your existence in relationship to other people and to the future. The sense of wellbeing that infuses you (if you get the balance right) is not... See more

because of their propensity to hop domains, generalists tend to possess a wide set of shallow skills. But measuring them against their rudimentary coding abilities or their working knowledge of French baking technique misses their true advantage: the ability to adapt to new situations, and the desire to do so.

"The key is to enjoy hanging out on the edge. That is, you find it interesting to attempt things one step beyond where you are right now. It could be the edge of your ability or the edge of your knowledge or the edge of your network.

If you reach — but just a little — and you do it every week, then you'll take on challenges that are manageable... See more

There’s a piece of advice I still struggle with, but that I’m more and more convinced lies at the heart of meaningful productivity, successful creative work, and a more vibrant life in general. That advice is: act fast. Move quickly. When you get a good idea, make it your default policy to put it into practice as soon as you reasonably can.

"If you do not actively choose a better way, then society, culture, and the general inertia of life will push you into a worse way. The default is distraction, not improvement."

Too Much Of A Good Thing

This is known as an inverted-U curve:

In their paper, Too Much of a Good Thing, the psychologists Adam Grant and Barry Schwartz reveal the inverted-U-shaped relationship between nearly everything of consequence. Rooted in the ancient philosopher Aristotle’s famous concept of “the golden mean”—“happiness and success are a... See more

Measure your composure every day.

Let's break this down.

There are two important components here:

1.) The distinction of composure , and

2.) Measurement as an improvement mechanism.

Composure is straightforward enough: it’s the extent to which someone is in control of their behavior.

If we get swept away by our emotions or impulses, we have low... See more