This is Eliud Kipchoge.

I believe in a philosophy that says to win is actually not important. To be successful is not even important. How to plan and prepare is critical and crucial. When you plan very well, then success can come on your way. Then winning can come on your way

If somebody hits you like an electric shock, you need to think. But when you realise those are the challenges you go back, train more, have a comeback in full swing.

"I have learnt that self-discipline is everything," Kipchoge says, summing up two decades at the top of his game. "I am nothing without it because it has given me the power of knowing that I need to sacrifice one thing to achieve another."

Confront a problem and give a solution. Any human being will be remembered for the solutions they bring to this world. Life is about choice and you can choose to be part of the problem or part of the solution. Choose to work on bringing solutions to this world

If you’ve been using a tiny gym for all your success, then the day you become successful and go to a huge gym, I don’t think you’ll be better

Learn to embrace and define failure. I am not afraid to fail. Sports is a movement; you must keep moving