Thinking

Easy to spot a yellow car when you are always thinking of a yellow car. Easy to spot opportunity when you are always thinking of opportunity. Easy to spot reasons to be mad when you are always thinking of being mad. You become what you constantly think about. Watch yourself.

The antidote to overthinking isn't thinking less. It's rethinking more.Overthinking is ruminating on old ideas without a new lens. It narrows your focus and wears you out.Rethinking is revisiting the same issue from a different perspective. It broadens and sharpens your view.