Things that make you go Hmmmm

The Energy Audit

So what is energy, really?

We don’t know. Not exactly. But we know this: it leaves signatures. And if you want to understand how energy is working in your life, the cleanest method is biological observation .

• Which people leave you feeling charged?


• Which ones leave you drained?


• What foods wake you up?


• What foods sedate you?


• What

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the goals that compose your mind, identity, and perspective—often in that order, like a set of concentric circles—filter what you perceive

The internet has made us all cargo cultists to some degree. We see someone successful describe their process and we assume that their success flows from that process. We copy the external forms without understanding which elements actually matter. Maybe the successful person's elaborate morning routine contributed to their achievements, or maybe... See more