Therapy-in-a-card

Practical tools to help take action, even when you don’t have everything figured out:

• Next 10% → What’s one small step I can take right now?
  (You don’t need the full plan  just momentum.)

• Minimum Viable Risk → What’s a small, doable risk I can take today?
  (Challenge fear without overwhelming yourself.)

• Name the Narrative → “My brain is telling me…”
  

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