Therapy

I’d be so confused when I woke up 😭 🎥 - @minitherapyhorses

i want a house

You need to know the difference, because there’s real power in knowing what you can control… and what you can’t. You can’t control whether someone respects your time. But you can decide what you’ll do if they don’t. That’s the difference between a boundary and a rule. Between a standard and a... See more

today i was like wow i think all my pants and trousers have magically expanded because they are loose. i thought you know how it rains and all the wooden doors in your house expand and dont close properly for a while. i thought it happened to all my pants due to heat or something until i remembered my eating habits the past two months and realised ... See more

Body language and non-verbal facial cues are so important to communication. I want to thank Vanessa Van Edwards for helping give cue language to a phenomenon I have been seeing in my couples work with Autistic and non-Autistic partners. #bodylanguage #nonverbalcommunication #autism #autistic #autisticadult #judgement #miscommunication #couplescouns... See more

There’s a difference between danger and discomfort. And if you don’t learn to tell the difference, you’ll stay stuck. Sure, you will keep out pain but also joy, and growth. You can’t escape discomfort your entire life. And you shouldn’t want to. Discomfort is part of growth. It shows up when you’re starting something new, unlearning h... See more

Beyond the obvious and unnecssary individualism… if you’re the cup— who or what is the cupbearer? Who is the sovereign entity actually benefitting from your filling up and pouring out if YOU’RE the tool? I’m not a tool for someone else; I am a sovereign entity in my own accord. I have ecosystems that support my flourishing. Very necessary to that f... See more