therapy
one way to live with the discomfort is to reframe it as evidence. instead of telling yourself “i’m bad at this,” try “i’m inside the process.” the first thought breeds shame and avoidance. the second breeds patience. the language you use with yourself matters because it dictates whether you return to the desk, to the studio, to the practice space.... See more
how to live with the discomfort of learning (instead of running from it)
Over sixty years ago, Carl Rogers, a pioneer in psychotherapy research, demonstrated that improvement in therapy was associated with a triad of therapist behaviors: genuineness, accurate empathy, and unconditional positive regard.
