the good life
Harvard’s New Health Bombshell: It’s Not Sleep Loss or No Exercise—It’s These 15 Daily Habits Silently Destroying You
Thomas Blakeeverydayhealthtips.substack.com
Co-authors Rosamund and Benjamin Zander, on finding the right frame:
“Every problem, every dilemma, every dead end we find ourselves facing in life, only appears unsolvable inside a particular frame or point of view. Enlarge the box, or create another frame around the data, and problems vanish, while new opportunities appear.”
“Every problem, every dilemma, every dead end we find ourselves facing in life, only appears unsolvable inside a particular frame or point of view. Enlarge the box, or create another frame around the data, and problems vanish, while new opportunities appear.”
You chase novelty
Social media has rewired us to constantly seek novelty. You swipe until you find the fresh, new thing that grabs your attention. But unfortunately, that obsession with novelty is the single greatest risk to building the life you want.
The most meaningful things in life are built through the consistent execution of the very boring... See more
Social media has rewired us to constantly seek novelty. You swipe until you find the fresh, new thing that grabs your attention. But unfortunately, that obsession with novelty is the single greatest risk to building the life you want.
The most meaningful things in life are built through the consistent execution of the very boring... See more
Sahil Bloom • How to Live a Miserable Life
How much more?
How many more quotes do we need to feel okay?
How much more advice before we finally change?
How many poems that almost explain us?
How many more rules about how to be human?
Eventually, you do find something that says exactly what... See more
instagram.com
#grettaconganas #lagurú
instagram.comSet a Timer and Do Nothing for 60 Seconds
The Highly-Effective Rituals That Are Guaranteed to Level Up Your Life in 6 Months (but nobody else is talking abo…
"There is someone your age, experiencing their last day on earth, wishing they had the time you do." - unknown
If you ever need inspiration to do what you want to do, this is it.
Dr. Julie Gurnersubstack.com