the good life

Say “PATTERN” to take the quiz + uncover the hidden truth behind your communication 👀 You’re not overreacting. You’re over-RELIVING 🥲😫 That wound? It’s just doing the talking for you. Most people think they have a communication problem BUT What they really have…... See more

Your chronic need for certainty is making you anxious. Want more? Do 2 things: 1. Check out my book Energy Rising 2. Join my newsletter: substack.com/@drjuliadigangi #highachiever #energyrising #emotionalpower #anxietyexpert #uncertainty... See more

Clarity comes from action, not thought. You can't think your way to the right path. You have to walk different roads to find yours. Start anywhere and adjust as you learn. Motion creates clarity.... See more

@suleikajaouad is living every day like it’s her *first* ❤️ Happy birthday to our awe-inspiring friend. #Colbert #HBD

How much more? How many more quotes do we need to feel okay? How much more advice before we finally change? How many poems that almost explain us? How many more rules about how to be human? Eventually, you do find something that says exactly what... See more

The greatest battles are often fought in silence - inside your own mind. Stress, overthinking, regret - they drain your energy faster than any failure ever could. Most of what we fear never even happens, yet we let it steal our peace daily. Let go of control, trust the process, and protect... See more