the good life
My second-grade teacher, Ms. Edson, told us: If something feels too hard to do, it just means that the first step isn’t small enough. So often when we’re struggling, we tell ourselves that it’s a sign that we’re broken or that something is our fault, and then we freeze. But when something is too hard in the moment, tell yourself Ms. Edson’s advice.... See more
https://www.nytimes.com/by/amanda-schupak • 35 Simple Health Tips Experts Swear By
@suleikajaouad is living every day like it’s her *first* ❤️ Happy birthday to our awe-inspiring friend.
#Colbert #HBD
instagram.com" A master in the art of living draws no sharp distinction between his work and his play , his labour and his leisure, his mind and his body, his education and his recreation." — L. P. Jacks
Sloww Sunday: Slow vs Speed Reading, Horizontal vs Vertical Development, Distal vs Proximate Self, & More
Your chronic need for certainty is making you anxious.
Want more? Do 2 things:
1. Check out my book Energy Rising
2. Join my newsletter: substack.com/@drjuliadigangi
#highachiever #energyrising #emotionalpower #anxietyexpert #uncertainty... See more
instagram.comen stealing from you.
The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot

Del caos a la calma
Un curso para aprender a encontrar claridad y equilibrio en medio de la vida moderna.
En dos sesiones, guen Sangden, maestra residente de Kadampa México, compartirá enseñanzas de budismo moderno y meditaciones sencillas que te ayudarán a transformar el estrés y las dificultades en... See more
instagram.com