the good life
The greatest battles are often fought in silence - inside your own mind.
Stress, overthinking, regret - they drain your energy faster than any failure ever could. Most of what we fear never even happens, yet we let it steal our peace daily.
Let go of control, trust the process, and protect... See more
instagram.comsanity, in this view, is just compliance that has been culturally sanctioned. it is not a measure of truth, it is a measure of usefulness.
so when you feel like you’re losing it and you can’t keep up or when you spiral when the world feels uninhabitable, it might not be because something is wrong with you. it might be because your body is trying to... See more
so when you feel like you’re losing it and you can’t keep up or when you spiral when the world feels uninhabitable, it might not be because something is wrong with you. it might be because your body is trying to... See more
The deepest human relationships come from accepting the best and worst of one another. The greatest love for a craft comes from discovering all the endless ways to be humbled by it.
Say “PATTERN” to take the quiz + uncover the hidden truth behind your communication 👀
You’re not overreacting. You’re over-RELIVING 🥲😫
That wound? It’s just doing the talking for you. Most people think they have a communication problem BUT
What they really have…... See more
instagram.com“My argument with so much of psychoanalysis, is the preconception that suffering is a mistake, or a sign of weakness, or a sign even of illness, when in fact, possibly the greatest truths we know have come out of people's suffering; that the problem is not to undo suffering or to wipe it off the face of the earth but to make it inform our lives,... See more
The Wisdom Letter #253
Your chronic need for certainty is making you anxious.
Want more? Do 2 things:
1. Check out my book Energy Rising
2. Join my newsletter: substack.com/@drjuliadigangi
#highachiever #energyrising #emotionalpower #anxietyexpert #uncertainty... See more
instagram.com🗣️”He leído una entrevista al filósofo y Premio Princesa de Asturias 2025, Byung-Chul Han, en la que dice cosas tan interesantes como que «la obligación de ser feliz genera una presión devastadora» o que «hemos convertido la felicidad en un mandato individual». En una obligación agotadora, añado yo.”
Así ha comenzado... See more
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