The Best of Andrew Huberman.
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comDopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .
Tools to Manage Dopamine and Improve Motivation & Drive
Tools to Manage Dopamine and Improve Motivation & Drive
sunlight activates specific neurons in the eye called intrinsically photosensitive retinal ganglion cells that indirectly control blood flow and support the ciliary body (which controls the aperture of the eye) to improve eye health. Those mechanisms may explain why getting outside for 2+ hours/day of sunlight can protect from and possibly help... See more
Exercises & Nutrition to Support Eye Health
“As we read, we are generating very low levels of motor activity in our throat. That is, we are speaking the words that we are reading at a level below the perception of sound or our own perception of those words. There’s a direct link between species that have song and movement, and our ability to learn and generate complex language.”
During goal setting, people often want to overhaul too many habits at once. For example, start a diet, workout, sleep more and start meditating. All starting January 1st. Pursuing too many goals simultaneously often leads to failure of all goals. Instead, set a priority goal by asking: What is the one goal I can give the necessary time and energy... See more
Toolkit for Setting & Achieving Goals
To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .