The Best of Andrew Huberman.
"Kids are open and have no baggage. They don't know how things are supposed to work. They just see what is. This openness allows for purer forms of creativity."
"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."
"Creativity stems from just a small subset of neural structures in the brain that need to be activated in a particular sequence or order."
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."
"Both divergent and convergent thinking are enhanced when levels of dopamine are elevated. Mood affects creativity immensely by influencing dopamine levels in the brain."
Tools to Manage Dopamine and Improve Motivation & Drive
"The degree to which there's a more coherent narrative placed on the structure of that writing increases with each subsequent bout of writing."
sunlight activates specific neurons in the eye called intrinsically photosensitive retinal ganglion cells that indirectly control blood flow and support the ciliary body (which controls the aperture of the eye) to improve eye health. Those mechanisms may explain why getting outside for 2+ hours/day of sunlight can protect from and possibly help rev... See more
Exercises & Nutrition to Support Eye Health
To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .