The Best of Andrew Huberman.
by Moi Jamri · updated 4mo ago
The Best of Andrew Huberman.
by Moi Jamri · updated 4mo ago
"Creativity stems from just a small subset of neural structures in the brain that need to be activated in a particular sequence or order."
Moi Jamri added 4mo ago
Moi Jamri added 4mo ago
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."
Moi Jamri added 4mo ago
"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."
Moi Jamri added 4mo ago
"The degree to which there's a more coherent narrative placed on the structure of that writing increases with each subsequent bout of writing."
Moi Jamri added 4mo ago
Moi Jamri added 4mo ago
Moi Jamri added 4mo ago
Moi Jamri added 4mo ago
“One of the key aspects to getting a great night's sleep is to control the temperature of your sleeping environment. In order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees."
Moi Jamri added 4mo ago
“As we read, we are generating very low levels of motor activity in our throat. That is, we are speaking the words that we are reading at a level below the perception of sound or our own perception of those words. There’s a direct link between species that have song and movement, and our ability to learn and generate complex language.”
Moi Jamri added 4mo ago