The Best of Andrew Huberman.
“One of the key aspects to getting a great night's sleep is to control the temperature of your sleeping environment. In order to fall and stay deeply asleep, your body temperature actually has to drop by about one to three degrees."
"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."
To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .
Optimize Your Water Quality and Intake for Health
"Both divergent and convergent thinking are enhanced when levels of dopamine are elevated. Mood affects creativity immensely by influencing dopamine levels in the brain."
Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .
Tools to Manage Dopamine and Improve Motivation & Drive
Tools to Manage Dopamine and Improve Motivation & Drive
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hubermanlab.com
"Creativity stems from just a small subset of neural structures in the brain that need to be activated in a particular sequence or order."
- Intelligence/Performance-based feedback is associated with identity labels. Praise involves telling a child (or adult) they’re smart and talented, learn things easily, or are really good at a particular skill. Identity-label feedback actually undermines effort and results in the long run! Most people don't realize this, and intelligence feedback