The Best of Andrew Huberman.
"Both divergent and convergent thinking are enhanced when levels of dopamine are elevated. Mood affects creativity immensely by influencing dopamine levels in the brain."
Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .
Tools to Manage Dopamine and Improve Motivation & Drive
66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.com"The particular journaling method and protocol that I will describe has also been shown to improve various metrics of everyday living, including improved memory, decision making, and on and on and on."
"Kids are open and have no baggage. They don't know how things are supposed to work. They just see what is. This openness allows for purer forms of creativity."
Tools to Manage Dopamine and Improve Motivation & Drive
To ensure proper hydration, aim to consume 8 oz (237 mL) of fluid per hour for the first 10 hours of your day .
Optimize Your Water Quality and Intake for Health
"The degree to which there's a more coherent narrative placed on the structure of that writing increases with each subsequent bout of writing."
- Intelligence/Performance-based feedback is associated with identity labels. Praise involves telling a child (or adult) they’re smart and talented, learn things easily, or are really good at a particular skill. Identity-label feedback actually undermines effort and results in the long run! Most people don't realize this, and intelligence feedback i