Techniques to try...
Flaubert famously said, “Be regular and orderly in your life, so that you may be violent and original in your work.”
Misogi Challange : An action whose momentum could positively affect everything else. You do one thing once and it has an impact for 365 days
- Do fewer things. 2. Work at a natural pace. 3. Obsess over quality.
Cal Newport • Slow Productivity: The Lost Art of Accomplishment Without Burnout
Listen to and pay attention to your body as part of cognition.
Set yourself up for success and go for a walk as part of cognition.
Regret Question : Will I regret it if I don’t try or will I regret it if I do try?
Lofty Questions : Instead of affirmation like "I am experiencing Abundance" - ask specific question - "Why I am experiencing Abundance". Why I am able to write well so easily? …Create several lofty questions in a very specific and holistic way and ask your brain daily
Create an alter ego to summon confidence
Kobe Bryant created his "Black Mamba" alter ego as a way to get through the lowest point of his career. His nickname was inspired by the movie "Kill Bill," in which the snake, known for its agility and aggressiveness, was used as a code name for a deadly assassin. "The length, the snake, the bite, the strike,
Word of the Year. Choose one word as your intention for the year, and apply it to the various situations life may throw at you.
If possible do Pre-mortems.