phone addiction

If I wake up and touch my phone, I’ve already lost hours. Not because I’m browsing social media for hours, but because the mind has already been agitated, made unquiet, and the context switch back into thoughtfulness can take the whole morning. In other words, the addict part of my brain takes over and contaminates my ability to be contemplative. I... See more

21 Signs You Might be a Digital Dope Addict

Check all that apply:

1. On average, you engage in passive scrolling at least once a day


2. You check your phone (or some other screen) within minutes of waking up


3. You check your phone (or some other screen) within minutes of going to sleep


4. You check your phone for no reason


5. You have a hard time sitting still (or s

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