talking mind

The left brain was simply making up interpretations, or stories, for events that were happening in a way that made sense to that side of the brain (a shovel is needed for a chicken coop) or as if it had directed the action (I got up because I needed a drink, or I laughed at my own joke). Neither of these explanations was true, but that was unimport

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Simply becoming aware of the interpreter and the endless categories it creates through judgment frees you from being tied to the inevitability of these judgments. That is to say, when you become conscious of the interpreter, you are free to choose to no longer take its interpretations so seriously. In other words, when you realize that everyone's b

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Also, avoid becoming annoyed or self-critical about mind-wandering. It doesn’t matter that your mind wandered. What’s important is that you realized it. To become annoyed or self-critical in the “aha!” moment will slow down your progress. You can’t scold the mind into changing, especially when dealing with entrenched mental patterns like forgetting

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