Sunlight

To survive the deeds of the powerful, we must first understand our needs. Once named precisely, we can work more effectively to meet them. When you feel yourself enthralled by anxiety and fear, it is good to remember your needs. Then, if you can meet them, try to meet the needs of those you love. If you meet those and still have capacity, try to

Charismatic people are like empty vessels. They receive and pass on sensations without resistance. They are usually the one with the most regulated nervous system in the room, which allows them to encounter other people's ego/attentional structures and dance with them no matter what the exact configuration is, which is why charismatic people are

Sabbath requires surrender. If we only stop when we are finished [our emails, our projects], we will never stop — because our work is never completely done.”

But in any context where there are more things that feel like they need doing than there’s time available in which to do them – which is the normal state of affairs, after all – a to-do list is by definition really a menu, a list of tasks to pick from, rather than to get through. And operating from sanity means treating it that way: starting with