Sunlight

To survive the deeds of the powerful, we must first understand our needs. Once named precisely, we can work more effectively to meet them. When you feel yourself enthralled by anxiety and fear, it is good to remember your needs. Then, if you can meet them, try to meet the needs of those you love. If you meet those and still have capacity, try to

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A blog post is a very long and complex search query to find fascinating people and make them route interesting stuff to your inbox

People who loved me kept me alive. By telling them that I wanted to die and describing to them the reality of that pain, they took more and better care of me. In suicidal despair, the best resource is an attentive, capable, and generous person. In my case, my wife, mother, and sister helped me meet my needs: they ensured I didn't hurt myself; they

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