Sult
There are controlled feeding studies showing VERY clearly that when humans eat ultra processed foods they are hungrier and eat MORE...
Vs. humans eating unprocessed meat and plants who achieve satiety sooner eating about 400 calories LESS per day (PMID 31105044)
Vs. humans eating unprocessed meat and plants who achieve satiety sooner eating about 400 calories LESS per day (PMID 31105044)
Are you STILL restricting calories in 2025?
Since most of the micronutrients, fiber, water, protein, and fat have been processed out of these foods, your body gets lots of calories but still doesn’t feel nourished—so you overconsume.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Your childhood hunger is the one that never leaves you.
Chitra Divakaruni • The Palace of Illusions
Ultimately, we’re terrified by the idea of women eating, being hungry, and getting healthier, heavier and happier. This is a world where the boundaries between consumption and self-denial, power and passivity often trace the crude line dividing men and women.