Stress
Life will hit you with unexpected challenges, losses, betrayals, and setbacks.
That's not personal, that's just life.
Your power lies in your response.
How you think about it, feel about it, learn from it, and grow through it.... See more
Stoic Wisdomssubstack.comYour mind speaks constantly, but it rarely ever tells you the truth.
Thought patterns. Mental stress often stems from incessant, negative thought patterns. These can include:
Rumination on past events
Catastrophizing about the future
Self-criticism and doubt
Comparison to others
UnstressableA Practical Guide to Stress-Free Living
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Nick Trenton • 2 highlights
amazon.com
Stress Symptoms
Headaches, migraines
Upset stomach
Tension
Irritability
Depression
Diarrhea
Constipation
Lack of energy
Feeling of hopelessness
Concentration problems
Muscle tension
Excessive eating
Skipping meals
Frequent colds
Irritability
Feeling of powerlessness
Forgetfulness
Inability to make decisions
Insomnia
Increased consumption of tobacco, alcohol, or
