strength

Choose fewer, but more effective tools.

First, Base-Build. Then, advance high priorities and maintain low priorities.

Consistency is king. Progress takes time. Stay consistent, and keep plodding. Compare yourself with yourself no earlier than every six months. Make no judgments until six months are up, and then see how far you’ve come and re-assess. Anything less is a waste of time. No changes of importance will happen in the short term. Shut your mind up for six

The elite focus on being the best at the basics. Amateurs are all about tech, gear, ‘hacks’, and shortcuts.

If you want the science, look into the works of Verkhoshansky, Medvedyev or Tudor Bompa.

maximal-strength is the skeleton or framework that other physical attributes are draped over.