Spiritual
Here is a process that a shaman lady I know has for reckoning with suppressed anger. Interestingly I find this much more effective than the "hit things while screaming route" which actually now seems like a way to AVOID fully feeling one's rage https://t.co/28XAUD0uA2
Surrender
Surrender is when your ego, the independent acting part of you, brings its will to Spirit and gives permission and authority for Spirit to act. It's like stepping aside and allowing Spirit to take the lead in taking care of your body, mind, and responses to energies.
The scriptures give greatest importance to sacrifice to the higher power.
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