Sparks 👁️

I like to use that word now, soul . I prefer using soul to mind , not that they’re the same concept at all. “Mind” automatically seems to evoke “versus body” in the minds of everyone, including myself, no matter how hard we try, no matter how many times we’ve noticed that the brain is an organ of the body and that the human mind emerges from the... See more

But we don’t always have access to a retreat center, a monastery, or a library, what we do have is this place, a base camp, a landmark for thinking beyond thought.

The metaphor of the base camp is particularly apt for this kind of contemplative scholarship. Like the mountaineer’s base camp—a place of preparation and return, of gathering resources... See more

“Food can either be the safest form of medicine or the slowest form of poison”

In a world of fast content incentivized by advertising-based attention-hacking business models, being slow and considered is a superpower.

“When an archer shoots for enjoyment, he has all his skill; when he shoots for a brass buckle, he gets nervous; when he shoots for a prize of gold, he begins to see two targets.”

— Zhuangzi

According to another global study from a few years ago, and the largest one on the topic so far, over two-thirds (68%) of the public would like more rest.