Sobriety
"Shyness and inhibitions are not negative, yet we’ve been conditioned to think they are. These emotions protect us, helping us to navigate life with grace. It’s not a lot of fun to be shy, but it’s normal."
from "This Naked Mind by Annie Grace
People who start drinking at a young age (13-15) are more likely to get addicted to alcohol, no matter if their families are alcoholism-prone. Even if there's a history of alcoholism in the family, a person who waits till their early 20s is less likely to become addicted to alcohol. If you drink consistently (even in small amounts, like one drink a... See more
Andrew Huberman • What Alcohol Does to Your Body, Brain & Health
"What is important now is to realize that alcohol does pick you up, but only from how far it kicked you down, never up to where you were before you started drinking"
from This Naked Mind by Annie Grace
"The genetics lab at the University of Utah, a department that studies the role of genes in addiction, says that someone’s genetic makeup will never doom them to becoming an addict.28 Polk confirms that, despite any genetic connections, someone cannot become an alcoholic without repeatedly drinking alcohol."
From "This Naked Mind by Annie Grace
"Beck explains these reactions in his book, Alcohol Lied to Me: The Intelligent Way to Stop Drinking. He says that all humans are motivated by just two component factors: seeking pleasure and avoiding pain. That is a key reason why your friends, no matter how much they care about you, don’t want you to stop drinking. When you stop drinking they are
... See moreThere is no possession more valuable than a sober sunrise, and any drunk who demands more out of life than that will probably not have it - James Lee Burke. Can’t remember which book of his it’s from.
"Donald Rogers, Chandler Scott McMillan, and Morris Hill are part of a growing consensus among the nation’s top alcoholism experts who believe that almost without exception, the emotional problems of an alcoholic are caused by alcoholism rather than the emotional problems causing the alcoholism. They write that “far from drinking to ‘cover up’ or s... See more
We ensure kids can’t get to poisonous liquids in the house such as turps, draino,
Etc. Yet we leave bottles of alcohol around the kitchen. We drink it in front of them. We drink alcohol to celebrate occasions in front of kids. They are being brainwashed.
"Disliking the taste of our first drinks helps us become stuck. If the first drink tasted amazing, we would be more cautious. Since those early drinks aren’t very good, we throw caution to the wind. After all, how could we become addicted to something we don’t like?"
from "This Naked Mind by Annie Grace