SLOW DOWN

95% of content consumption is procrastination disguised as productivity.

Most people waste hundreds of hours consuming “just-in-case” content because it’s “interesting.”

Instead, you should consume "just-in-time" to answer a question keeping you from moving forward.

We’re swift to recognize when other people need to think again. We question the judgement of experts whenever we seek out a second opinion on a medical diagnosis. Unfortunately, when it comes to our knowledge and opinions, we often favor feeling right over being right. In everyday life, we make diagnoses of our own, ranging from whom we hire to whe... See more

I think digital scrolling induces a kind of blackout. Not in the way alcohol causes one, but in the sense that time disappears without anything worth remembering. There are days I can barely recall—not because they were traumatic, but because they were simply unmemorable. A digital fog. Hours passed without touching anything real. No texture. No de... See more

You are constantly arriving at the destination, the place you’re meant to be. Even if it wasn’t the place you had in mind, or the place you want to go, you’re meant to be wherever you are, right now