Simple happiness
Drivers of happiness
Simple happiness
Notes from podcast about somnology (study of sleep):
Three kinds of sleep: light sleep, dark sleep, dream (REM) sleep
Light sleep is roughly half of your sleep, leaving about a quarter of your sleep split evenly between dark and dream sleep
Sleep knowledge is elusive
The main cause of insomnia is the fear of insomnia
A great way to be rid of insomnia
There’s a part one and part two; each are thought-provoking and interesting
Gengda Valley Panda Cam - Giant Pandas in China | Explore.org
explore.org
Live footage of many different animals
Every decision we make passes through one filter: does this elevate or does it merely occupy?
Link
We value other people’s opinions the most when we haven’t truly decided our own
-Aidan Steinbach
To believe in yourself. To believe in one another. That's fundamental to being alive
-Ted Lasso
from Ted Lasso S3E5
stream by stream
open.spotify.comWe live in a time of uncertainty which is breeding a pool of fear, a fear that is leading us to avoid risks. This avoidance is in turn creating a downward spiral in the accumulation of disposable possessions, in an effort to validate themselves. This saturation of the meaningless has distracted us from what’s important in our lives and has... See more
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here’s a silly little analogy for the way I think about the role of money in my life: money is the gas in my car. it’s not in the driver's seat, and it’s not yelling instructions from the passenger seat. it fuels what I do, it’s necessary, and I need to be aware of it (insert my gas meter that is perpetually below E). but I don’t need (or want) to... See more