Simple happiness
Drivers of happiness
Simple happiness
Stop asking how you can add value—that's just creating work for others. Spend some time figuring it out, then go do it.
Sahil Bloom • The Most Powerful Life Hacks I've Found
Think of diet as a lifestyle; 120-160g/day protein
System-changers almost always do better.
They end up wealthier, healthier, calmer, and more fulfilled—not because they’re superior, but because they stopped fighting the machine and changed the machine.
Aidan • The world you want requires inputs you don't
Be a systems-changer
Notes from podcast about somnology (study of sleep):
Three kinds of sleep: light sleep, dark sleep, dream (REM) sleep
Light sleep is roughly half of your sleep, leaving about a quarter of your sleep split evenly between dark and dream sleep
Sleep knowledge is elusive
The main cause of insomnia is the fear of insomnia
A great way to be rid of insomnia
There’s a part one and part two; each are thought-provoking and interesting
when people match their crazy to the right outlet, they become terrifyingly powerful.