Simple happiness
Drivers of happiness
Simple happiness
Success is being excited to go to work and being excited to come home.
-Will Ahmed
How Much Deep, Light, and REM Sleep Do You Need?
healthline.com
5% awake, 45% core, 25% deep, 25% REM
It’s possible that one of the reasons you got on the path of mastery was to look good. But to learn something new of any significance, you have to be willing to look foolish.
[...]
If you’re always thinking about appearances, you can never attain the state of concentration that’s necessary for effective learning and top performance.
[...]
If you’re always thinking about appearances, you can never attain the state of concentration that’s necessary for effective learning and top performance.
Reliability is Magnetic
by George Leonard
It’s better to set off on an imperfect path than no path at all
Gengda Valley Panda Cam - Giant Pandas in China | Explore.org
explore.org
Live footage of many different animals
Most people are too loyal to their distractions to ever meet their destiny.
The courage isn’t in taking on more, it’s in cutting off everything that doesn’t feed your goal.
Focus requires subtraction.
-Shane Parrish
my bold; from Brain Food #632
... See moreFind your vision.
Figure out what drives you. Figure out what matters enough to suffer for. You don’t need to know what job you want, or who you’ll marry, or where you’ll live five years from now. You just need to know why you’re doing any of it.
Figure out what gets you out of bed when you don’t want to move. Figure out what makes you feel alive
