Simple happiness
Drivers of happiness
Simple happiness
Notes from podcast about somnology (study of sleep):
Three kinds of sleep: light sleep, dark sleep, dream (REM) sleep
Light sleep is roughly half of your sleep, leaving about a quarter of your sleep split evenly between dark and dream sleep
Sleep knowledge is elusive
The main cause of insomnia is the fear of insomnia
A great way to be rid of insomnia
There’s a part one and part two; each are thought-provoking and interesting
Live footage of many different animals
We value other people’s opinions the most when we haven’t truly decided our own
-Aidan Steinbach
To believe in yourself. To believe in one another. That's fundamental to being alive
-Ted Lasso
from Ted Lasso S3E5