Simple happiness
Drivers of happiness
Simple happiness
New research confirms that taking a vacation could help you live longer. According to the European Society of Cardiology 40-year study, participants who took more than three weeks of vacation had a 37 percent lower chance of dying in the follow-up period of the study than those who took less than three weeks annual vacation — and it all comes down ... See more
NEWS: Science Says You Should Take More Vacation Days
Interesting person to read about and listen to
Learning-Generator.com
learning-generator.de
Doing nothing, but with a purpose to do nothing or no purpose at all, may help to decrease anxiety, bring creativity to the surface, and boost productivity. The Dutch have perfected the practice of doing nothing, or “niksen” so well that they are some of the happiest people on Earth.
Niksen: The Dutch Art of Purposefully Doing Nothing
Notes from podcast about somnology (study of sleep):
Three kinds of sleep: light sleep, dark sleep, dream (REM) sleep
Light sleep is roughly half of your sleep, leaving about a quarter of your sleep split evenly between dark and dream sleep
Sleep knowledge is elusive
The main cause of insomnia is the fear of insomnia
A great way to be rid of insomnia i
There’s a part one and part two; each are thought-provoking and interesting
Often we fail to improve our lives simply because things don't get bad enough. If your new job is hell, you’ll leave it, but if it’s just unsatisfying, you’ll likely grind it out. Thus, small problems often threaten our quality of life more than big ones.
Gurwinder • 25 Useful Ideas for 2025
It’s not always “get more to do more”, sometimes it’s “get more to do less”. Subtract.
Blue Zones 9 principles for a healthier, longer life
The phenomena of decision fatigue can affect even the most rational and intelligent individuals, as everyone can become mentally exhausted. The more decisions made throughout the day, the harder each decision becomes for us. Eventually, the brain looks for shortcuts to circumvent decision fatigue, leading to poor decision-making.
Decision Fatigue - The Decision Lab
Reveri - Brain over pain
reveri.com
Hypnosis as medicine