Simple happiness

Drivers of happiness

Briggs Uhler

How Much Deep, Light, and REM Sleep Do You Need?

healthline.com

5% awake, 45% core, 25% deep, 25% REM

Almost everything will work again if you unplug it for a few minutes, including you.

-Anne Lamott

Happiness equals smiles minus frowns.

Vicky • [Outliers] Steve Wozniak: The Engineer Who Built Apple

from Steve Wozniak

If you don't occasionally test where you think the edge of possibility is, then you don't actually know where the line between possibility and impossibility lies

adapted from The Tim Ferriss Show podcast #273 with Walter Isaacson

Everyone needs to feel appreciated.

-Hugh Jackman’s mom

from The Tim Ferriss Show podcast #444

Say goodbye to objects that don't serve you

practicalbetterments.com

pursuing rabbit holes is not always an act of procrastination. Sometimes, it’s simply your mind telling you to follow your curiosity.

Alexi Gunner • Research as a form of pattern disruption

Waiting to feel confident is just another way to quit.

-Jo Stephens

from LinkedIn post