Simple happiness
Drivers of happiness
Simple happiness
Blue Zones Kitchen
bluezones.com
One of the worst things you can do to yourself is assume you can’t do something.
Assume you can do a pull-up. Assume you can bake a cake. Assume you can found a company.
Average Time in Each of the 4 Sleep Stages [+Chart Overview]
whoop.com![Thumbnail of Average Time in Each of the 4 Sleep Stages [+Chart Overview]](https://d1l054mla94ehg.cloudfront.net/media/images/thumbnails/curation/81a00df7c2c54a9ebfb448e513be396b/thumbnail.webp?height=75&dpr=2)
10% awake, 48% core, 19% deep, 24% REM
How Much Deep, Light, and REM Sleep Do You Need?
healthline.com
5% awake, 45% core, 25% deep, 25% REM
What’s the one detail in your life today that could be made just a little better?
from Tarform newsletter involving Japanese concept of Kaizen
I may not be what I thought I was. This world itself may just be a maze without a center. But I will not wait to die. I will not wait to be bridled by another. I will go forward as I see fit.
-thoughts of Lysander au Lune
my bold; from Pierce Brown’s Dark Age, pg. 335
… anyone interesting is at war with themselves, and can thus be described in just two words.
-Diomedes au Raa
from Pierce Brown’s Dark Age, pg. 19
Use your thinky bits to find your niche—it’s out there
When people fail to find their niche, and when we fail to helpthem find it, we don’t just suffer from their absence. We also suffer from their presence in the wrong place.