For my birthday this year, my dad gifted me a dirty bottle of water. Not kidding.
In the past he’s gifted me: a first aid kit, pepper spray, an encyclopedia, a key chain, dedicated a book he wrote to me, etc. good ol dad gifts.
He told me this years gift was extra special as… Show more
Nobody wakes up feeling great and ready to get after it every day. The work is accepting your feelings and taking them along for the ride. It requires equal parts grace and grit, self-discipline and self-compassion.
Keep showing up.
Universities claim to promote social mobility but inadvertently perpetuate social hierarchies, whereas the military is an explicit hierarchy that inadvertently promotes social mobility.
It's easy to fall into the trap of feeling responsible for other people's emotions, reactions, and inner turmoil. We have an innate desire to be understood and accepted. So when others seem upset with us, judge us, or want us to change, we leap to explain, rationalize, and pacify. But in our quest to please or appease, we often lose ourselves.... See more