shifting perspectives
things that make you change the way you see something
sari and
shifting perspectives
“You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.”
- Dr. Sukhraj Dhillon
An embarrassingly simple reframe has been pretty profound for me: This is really hard, I must be doing something wrong to This is really hard, I must be doing something hard
H/t ashley mayer
Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress
Kelly McGonigal • The Upside of Stress: Why Stress Is Good for You, and H…
What goes too long unchanged destroys itself. The forest is forever because it dies and dies and so lives.