it really is possible to massively reduce psychological/emotional suffering a.k.a what your interiority feels like all day long
it’s not twitter hype, there are many ways to get to it, and it’s worth endlessly talking about so everyone who wants emotional wellbeing encounters it
bash on therapy all you want but the work i'm doing with my current therapist is LITERALLY changing my life
'changing my life' is a phrase that gets thrown around a lot but i mean it. viscerally, undeniably helping me dissolve lifelong emotional knots that've impacted every part
people are going to use chatgpt, claude & other ai tools for therapy regardless of what anyone says or does
so i'd like to put together a free resource/guide to help them use it well and do the least damage possible
i'd love it if you can share any guides, tools, stories or
I think that words like “enlightenment” are silly, and I certainly wouldn’t self-apply them. To me, that terminology is a vain attempt to wrest a prize from the unending mystery. Nothing and nobody is “done,” or perfected. Everything is ongoing, and my current mental condition, as solid as it feels, might disappear tomorrow, or might deepen far... See more