self-transformation

a lot of my practice is motivated by a desire to have more beautiful connection with other people i’ve found the more i’ve meditated, developed emotional fluency, attentional skill & a kinder-feeling interior, the more i’m able to meet ppl with less of my emotional baggage

Many interpreters of alchemical texts say that the processes they describe are metaphors for psycho-spiritual transformation not physical transformation. This was Carl Jung’s view.

it really is possible to massively reduce psychological/emotional suffering a.k.a what your interiority feels like all day long it’s not twitter hype, there are many ways to get to it, and it’s worth endlessly talking about so everyone who wants emotional wellbeing encounters it

possibly the most common theme i see in facilitation, coaching and healing work is: there's something in the person that wants to express, it is currently unable to (often not allowed, repressed, feels unsafe) and healing is in making space for it to express