self relationship & exploration

Perhaps a more productive framework, then, is to focus on the accuracy of our self-knowledge, also known as self-awareness. How close to reality is your understanding of yourself at this moment? To what extent are you deceiving yourself when you call yourself a loser, ugly, dumb, or the smartest person in the room? Do you know your values, and how... See more

The numbness I felt was the result of continuously choosing to ride the gondola in the direction of someone else’s definition of success, moving further and further from my own intuition of a life well lived. When we feel internal turmoil, it’s a signal from our body to rethink our assumptions. While it’s natural to turn to everyone else — anyone... See more