Self-Help, Personal Growth & Psychology

learned valuable lessons that day about staying more aware of my physical condition and my surroundings, about not taking anything for granted, and about remembering how unforgiving nature can be. When things get tough, courage is not necessarily the most important attribute. What’s important is being able to control your emotions and maintain a

Being too busy to give any real time to a relationship is like not watering a potato crop, I say to him, using his own language. If I explain how I feel in my own, the wires in his brain twist and knot and he just has to dash out for air.

We need to think more about mining our own output to extract patterns that turn our raw personal data stream into predictive, actionable information.

Being in the wilderness is not just about things like self-sufficiency or situational awareness, it is also a place where you can learn grander, more meaningful lessons about life and how it should be lived. It can make you a better person.

In an environment like that, you have to make a mental and emotional adjustment to it. For me, that wasn’t a problem. After so many treks, I had learned to forget about my job, the bills, the car that needed servicing, how poorly the Yankees were playing, and the phone call I forgot to make. Instead, I focused on the present, on things I could

we can use design principles and discipline to shape our minds. This is different from acquiring knowledge. It’s about designing how each of us thinks, remembers, and communicates—appropriately and effectively for the digital age.