self care
Bookmark this and practice in times of stress and overwhelm. You can always be the parent you needed to yourself. This kind of self soothing will completely change how you show up in the world.
DO YOU SPEAK KINDLY TO YOU? #selfhealers
instagram.comfrom BJ Fogg’s book, Tiny Habits, from issue 61:
... See moreChange your behavior with this 3-step plan
“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
Before making a
