self care
https://preview.redd.it/words-of-wisdom-from-david-ogilvy-the-father-of-advertising-v0-pnfe1ic3x14e1.jpeg?auto=webp&s=2065349934c0e56d9e7fbc0272283bece0ccf5bd
Redditreddit.com
DOPAMINE & MOTIVATION •
-
These days we hear a lot about dopamine and dopamine “hits”. The implication is that dopamine is about pleasure. But it is not. Dopamine is one of the so called catecholamines: dopamine, norepinephrine and epinephrine; these work in parallel to drive motivation, focus and pursuit. (Each does... See more
instagram.com
from BJ Fogg’s book, Tiny Habits, from issue 61:
... See moreChange your behavior with this 3-step plan
“In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.”
Before making a
Bookmark this and practice in times of stress and overwhelm. You can always be the parent you needed to yourself. This kind of self soothing will completely change how you show up in the world.
DO YOU SPEAK KINDLY TO YOU? #selfhealers
instagram.com
“The cold water doesn't get warmer if you jump late.”