self care

Bookmark this and practice in times of stress and overwhelm. You can always be the parent you needed to yourself. This kind of self soothing will completely change how you show up in the world. DO YOU SPEAK KINDLY TO YOU? #selfhealers

DOPAMINE & MOTIVATION • - These days we hear a lot about dopamine and dopamine “hits”. The implication is that dopamine is about pleasure. But it is not. Dopamine is one of the so called catecholamines: dopamine, norepinephrine and epinephrine; these work in parallel to drive motivation, focus and pursuit. (Each does oth... See more