self care

"I was being so hard on myself that my own mind was the threat. So much so it create this fear and resistance that would block my energy from progress."

"When I stepped into the feminine years ago, I resented any part of the masculine. Even it's healthy parts that support the feminine. I imagine the masculine when it's healthy as the rocks of a river, and the feminine being the water that runs through. But the flow of the water cannot be guided without those rocks

Scrolling actually isn’t restful for your brain. If you feel the need to doom scroll try taming a nap beforehand, meditating, easy movement, or sitting with a cup of tea.