lily

Thinking benefits from a similar principle of “time under tension.” It is the ability to sit patiently with a group of barely connected or disconnected ideas that allows a thinker to braid them together into something that is combinatorially new.

Scrolling actually isn’t restful for your brain. If you feel the need to doom scroll try taming a nap beforehand, meditating, easy movement, or sitting with a cup of tea.