self

The origin of the voice of the inner judge is simple to trace: it is an internalisation of the voice of people who were once outside us.

The process of knowing yourself can seem mystical, but I see it as eminently practical. It starts with noticing what resonates with you. Noticing what seems to call out to you in the external world and gives you a sense of déjà vu. There is a universe of thoughts and ideas and emotions within you. Over time, you can uncover new layers of yourself a

recognising a feeling doesn’t mean you follow it to a conclusion.