Roots in the Storm

@mirafinta’s dedication to shaking as a practice to regulate the nervous system

@maiaben’s cocktail of kundalini, breathwork and meditation practices to find release + manage your energy

@rorywarnock’s science backed breathwork tracks focusing on enhancing wellbeing and performance

Try the Balance & Calm EPs (guided and non-guided versions) for a grounding effect.

Too many good things to say about this app.

- never overbearing, always inviting.

Start with enjoying the ux through this nervous system regulation series.

Then allow yourself to float down a rabbit hole.

Free for a month trial.

a focus app that feels like a gentle friendly nudge, than an annoying teacher’s nag.

Oh and it prompts you to take deep breaths.