Reminders for myself

Getting out of your head and getting back into your body series - Part 1 #somatichealing #cptsd #cptsdawareness #overthinking #rumination #overthinkers #adhd #adhdcheck #audhd

i hate to break it to u but if you’re committing HARD to allyship & revolution, that doesn’t include trying to shrink yourself down 😬 strength for women is inherently political and id encourage you to take up MORE space, not less🪐 ****note!!!!! i absolutely support anyone’s body journey and understand that weight loss... See more

Two types of haters out there…

No one is talking about this… 🤯 Comment QUIZ below to start and I’ll send you a free personalized financial plan 👇✨

✨You deserve to have needs + preferences WITHOUT feeling like a burden, or that you’re being “dramatic.” ✨You deserve to feel safe saying no + setting boundaries WITHOUT feeling guilty. ✨You deserve to figure out who you are OUTSIDE of what you do to take care of... See more

The addiction and belief behind CONSTANT DOING / OVERWORKING / OVERACHIEVING This is for the person who is always SO BUSY or can’t ever sleep (a symptom of never feeling safe enough.) Remember - You can become addicted to anything so long as it provides relief from a sensation you’re... See more

I fucking love women. 🩷 Happy #InternationalWomensDay 🥹🌷🎀🌟 I think filming this healed a part of me?? I recorded it last year after a morning walk, while deep in the process of writing my book. It all came out of me in a gorgeous flow and later, it inspired the introduction I wrote. It feels... See more

Some days hit harder than others, and healing isn’t always a straight line. But somehow, I keep showing up—looping the audio, feeling the feelings, and letting it move through me. If you’re in it too, just know you’re not alone, and you’re doing better than you think. 💕❤️‍🩹

The thing you are deeply yearning to create is told to you in all the subtle ways other people's artwork slightly misses the mark